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Wellness

Guided Breathing Exercises and Benefits

Guided Breathing Exercises and Benefits

Take a deep breath and exhale slowly. Even after one deep breath, you can probably start feeling a difference. Guided and intentional breathing exe...
Yoga: A Brief History and Top 7 Benefits

Yoga: A Brief History and Top 7 Benefits

Millions of people around the world perform yoga. The number is increasing rapidly due to the growing awareness of its benefits. However, the root ...
What is Meditation: History and Top 7 Benefits

What is Meditation: History and Top 7 Benefits

A growing number of hundreds of millions of people around the globe practice meditation. It makes you more productive and eliminates negativity fro...
What Are Adaptogens?

What Are Adaptogens?

Nowadays adaptogens are very popular in the health and fitness world, showing up everywhere from juice bars to lifestyle blogs or at your local hea...
Ingredient in Focus: White Atractylodes Rhizome

Ingredient in Focus: White Atractylodes Rhizome

English common name:White Atractylodes RhizomeOther names:Bai zhuLarge head Atractylodes RhizomeScientific names:Atractylodes macrocephala What ar...
Ingredient in Focus: Eleutherococcus Root

Ingredient in Focus: Eleutherococcus Root

English common name:Siberian ginsengOther names:EleutheroScientific name:Eleutherococcus nodiflorus What is Eleutherococcus root bark used for? E...
Ingredient in Focus: Schisandra Fruit

Ingredient in Focus: Schisandra Fruit

English common name:Magnolia berryOther names:Five-flavor-fruitScientific names:Schisandra chinensis What are the benefits of Schisandra fruit? S...
Ingredient in Focus: Epimedium Leaf

Ingredient in Focus: Epimedium Leaf

English common name:Barrenwort Other names:Bishop's hatHorny goat weed Scientific names:Epimedium grandiflorum C.Morren    Epimedium leaf has been...
Ingredient in Focus: Rehmannia Root

Ingredient in Focus: Rehmannia Root

English common name:Rehmannia Root Other names:Chinese FoxgloveChinese Rehmanniae Radix Scientific names:Rehmannia glutinosa (Gaertn.) DC   Rehman...
Ingredient in Focus: Frankincense Resin

Ingredient in Focus: Frankincense Resin

English common name:FrankincenseOther names:EncensIncenseScientific names:Boswellia sacra What is the Benefit of Frankincense Resin? Frankincense...
Ingredient in Focus: Saffron

Ingredient in Focus: Saffron

English common name:SaffronOther names:Autumn CrocusAzafronCroci StigmaScientific names:Saffron crocus What is Saffron Stigma used for? Saffron i...
Common Benefits of Functional Herbs & Plants

Common Benefits of Functional Herbs & Plants

Every plant based ingredient found in our Tok Wellness recipes are selected for their specific functional benefits and synergies. While the whole t...