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Guided Breathing Exercises and Benefits
by Tok Wellness
Take a deep breath and exhale slowly. Even after one deep breath, you can probably start feeling a difference. Guided and intentional breathing exe...
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Yoga: A Brief History and Top 7 Benefits
by Tok Wellness
Millions of people around the world perform yoga. The number is increasing rapidly due to the growing awareness of its benefits. However, the root ...
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What is Meditation: History and Top 7 Benefits
by Tok Wellness
A growing number of hundreds of millions of people around the globe practice meditation. It makes you more productive and eliminates negativity fro...
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What Are Adaptogens?
by Tok Wellness
Nowadays adaptogens are very popular in the health and fitness world, showing up everywhere from juice bars to lifestyle blogs or at your local hea...
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Ingredient in Focus: White Atractylodes Rhizome
by Tok Wellness
English common name:White Atractylodes RhizomeOther names:Bai zhuLarge head Atractylodes RhizomeScientific names:Atractylodes macrocephala What ar...
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Ingredient in Focus: Eleutherococcus Root
by Tok Wellness
English common name:Siberian ginsengOther names:EleutheroScientific name:Eleutherococcus nodiflorus What is Eleutherococcus root bark used for? E...
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Ingredient in Focus: Schisandra Fruit
by Tok Wellness
English common name:Magnolia berryOther names:Five-flavor-fruitScientific names:Schisandra chinensis What are the benefits of Schisandra fruit? S...
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Ingredient in Focus: Epimedium Leaf
by Tok Wellness
English common name:Barrenwort Other names:Bishop's hatHorny goat weed Scientific names:Epimedium grandiflorum C.Morren Epimedium leaf has been...
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Ingredient in Focus: Rehmannia Root
by Tok Wellness
English common name:Rehmannia Root Other names:Chinese FoxgloveChinese Rehmanniae Radix Scientific names:Rehmannia glutinosa (Gaertn.) DC Rehman...
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Ingredient in Focus: Frankincense Resin
by Tok Wellness
English common name:FrankincenseOther names:EncensIncenseScientific names:Boswellia sacra What is the Benefit of Frankincense Resin? Frankincense...
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Ingredient in Focus: Saffron
by Tok Wellness
English common name:SaffronOther names:Autumn CrocusAzafronCroci StigmaScientific names:Saffron crocus What is Saffron Stigma used for? Saffron i...
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Common Benefits of Functional Herbs & Plants
by Tok Wellness
Every plant based ingredient found in our Tok Wellness recipes are selected for their specific functional benefits and synergies. While the whole t...
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