Wellness
Guided Breathing Exercises and Benefits
Take a deep breath and exhale slowly. Even after one deep breath, you can probably start feeling a difference. Guided and intentional breathing exercises help you deal with anxiety and...
Guided Breathing Exercises and Benefits
Take a deep breath and exhale slowly. Even after one deep breath, you can probably start feeling a difference. Guided and intentional breathing exercises help you deal with anxiety and...
Yoga: A Brief History and Top 7 Benefits
Millions of people around the world perform yoga. The number is increasing rapidly due to the growing awareness of its benefits. However, the root of yoga dates back to ancient times....
Yoga: A Brief History and Top 7 Benefits
Millions of people around the world perform yoga. The number is increasing rapidly due to the growing awareness of its benefits. However, the root of yoga dates back to ancient times....
What is Meditation: History and Top 7 Benefits
A growing number of hundreds of millions of people around the globe practice meditation. It makes you more productive and eliminates negativity from your mind, especially during stressful and anxious...
What is Meditation: History and Top 7 Benefits
A growing number of hundreds of millions of people around the globe practice meditation. It makes you more productive and eliminates negativity from your mind, especially during stressful and anxious...
What Are Adaptogens?
Nowadays adaptogens are very popular in the health and fitness world, showing up everywhere from juice bars to lifestyle blogs or at your local health food store. Like many people,...
What Are Adaptogens?
Nowadays adaptogens are very popular in the health and fitness world, showing up everywhere from juice bars to lifestyle blogs or at your local health food store. Like many people,...
Ingredient in Focus: White Atractylodes Rhizome
English common name:White Atractylodes RhizomeOther names:Bai zhuLarge head Atractylodes RhizomeScientific names:Atractylodes macrocephala What are the benefits of White Atractylodes Rhizome? White Atractylodes rhizome (Atractylodes macrocephala Koidz.) is primarily sought after...
Ingredient in Focus: White Atractylodes Rhizome
English common name:White Atractylodes RhizomeOther names:Bai zhuLarge head Atractylodes RhizomeScientific names:Atractylodes macrocephala What are the benefits of White Atractylodes Rhizome? White Atractylodes rhizome (Atractylodes macrocephala Koidz.) is primarily sought after...
Ingredient in Focus: Eleutherococcus Root
English common name:Siberian ginsengOther names:EleutheroScientific name:Eleutherococcus nodiflorus What is Eleutherococcus root bark used for? Eleutherococcus root bark (Eleutherococcus nodiflorus (Dunn) S. Y. Hu) You will find this powerful adaptogen in our...
Ingredient in Focus: Eleutherococcus Root
English common name:Siberian ginsengOther names:EleutheroScientific name:Eleutherococcus nodiflorus What is Eleutherococcus root bark used for? Eleutherococcus root bark (Eleutherococcus nodiflorus (Dunn) S. Y. Hu) You will find this powerful adaptogen in our...