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Popular Herbal Remedies Over Time

While modern medicine evokes ideas of labs and chemicals, traditional medicine that has served humans for thousands of years in the past. If you are concerned of the side effects that you are experiencing due to conventional medicine, then look no further and go all-natural by trying timeless herbal remedies. They are a great way to treat and manage a wide multitude of symptoms, and history has shown that such treatments have been used for thousands of years.

 

What exactly are herbal remedies?

Herbs have been used as remedies or as a form of treatment long before modern medicine. Herbal remedies use plants or plant extracts to treat and prevent different health problems. They are available in different forms such as pills, teas, drops or creams. 

Some of them are classified as supplements, while others as medicines generally meaning products that help treat or prevent a diagnosed health disorder.    

Herbal remedies or herbal medicine form the foundation of modern medicine that we have today. Some of the herbal remedies have also been converted into prescription drugs.


Herbal supplements

Herbs are found in many conventional drugs and supplements that focus on improving your health and well-being. For instance, quinine is extracted from cinchona bark and aspirin from the willow bark. According to an estimate, around 25% of all modern medicines are still produced from plants.



The most common herbal remedies

The use of herbal remedies and their experiences have been passed on from one generation to the next. Currently, the use of medicinal herbs for health purposes is growing globally due to the organic and natural way of treatment they have to offer. 

Here are some of the most widely used herbal remedies all across the world to treat a variety of acute and chronic health conditions.

Ginkgo Biloba

Ginkgo is an amazing herb that improves blood flow and circulation across the body. It helps in protecting veins and arteries and improves the supply of oxygen to the brain cells. Ginkgo may help improve memory and the ability to think and concentrate in both children and adults. 

Quinine 

This herb is native to South America. Its bark contains alkaloids that help treat fever and infections. It has been used for hundreds of years to treat malaria. 

Fenugreek

Fenugreek can help improve PMS, appetite loss and ease menopause. According to research, it can lower blood glucose levels, making it a great herbal remedy for people with diabetes or pre-diabetes.

Echinacea

In the winter season, many of us start to take Echinacea to boost our immune system. It is well recognized to treat and prevent the common cold based on the idea that it might stimulate the immune system to more effectively fight infection.

Horse Chestnut

Varicose veins are top on the list of concerns that all of us fear as we age. Research has shown that horse chestnut seed extract can help improve varicose veins the same way compression stockings do.

Ginger

Ginger is a herbal remedy used for centuries by many different cultures around the world. Apart from providing a unique flavor to your food, it is often used to treat different forms of stomach issues, including motion sickness, diarrhea, gas, nausea and more.

Astragalus

Astragalus has been found to help the body cope more easily with stress and provides relief from health issues such as asthma, allergies, lung disorders, respiratory ailments and infections. It has strong immune-enhancing properties and functions equally well for those actively seeking to boost their immune system during the cold and flu season.

Ginseng

Ginseng is one of the most famous herbs used to stimulate energy. TCM uses ginseng for its anti-diabetic effects and is frequently used for type 2 diabetes. Ginseng is a stimulating herb used to improve immune function as well. It is also claimed to improve physical and mental performance and helps the body to maintain a healthy sex drive. 


Conclusion


If you're looking for an organic and effective way to stay healthy and protect yourself from illness, then these herbal remedies are the way to go. While these are an example of a few of the most prevalent herbal remedies used by people throughout history that offer optimal health benefits with minimal side effects, our Tok Wellness product ranges also utilize timeless recipes based on traditional herbal principles that have withstood the test of time.


References


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273146/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2206236/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1071505/
  4. https://www.ncbi.nlm.nih.gov/books/NBK326625/
  5. https://www.ncbi.nlm.nih.gov/books/NBK92773/

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